Move Well Fitness
Hey there!
Feeling a bit overwhelmed and exhausted lately? Maybe you're not feeling your best self and it's getting you down? How about being able to join your kids on the trampoline, skip rope, and have a good laugh without any worries? Don’t accept discomfort as your new normal.
At Move Well Fitness, you will get personalized sessions to help you reach your fitness goals and start feeling better moving in your body. Private and Duet Pilates Reformer Sessions cater to individuals of all abilities, providing a safe and effective way to enhance physical fitness and mental clarity.
I also specialize in Prenatal Pilates as well as a Postpartum Corrective Exercise Course offering targeted exercises to support mothers on their healing journey no matter how many years postpartum.
I would love to talk to your more about getting you back to Moving Well!
Hi, I’m Jessica!
My journey with Pilates began during my teenage years, initially as a means to enhance my strength as a ballet dancer. I was fortunate to pursue my passion professionally, dancing with Fort Worth Dallas Ballet. As my dancing career came to a close, I realized my deep connection with Pilates and my desire to share its benefits with others. Movement, understanding the intricacies of the human body, and aiding others in finding comfort within their bodies became my driving passions. Pilates played a pivotal role in alleviating the inevitable discomforts of my changing pregnant body. Following the births of my two children, I encountered new physical challenges previously unknown to me. Determined to understand and address these issues, I embarked on a journey to specialize in Postpartum Corrective Exercises. This path allowed me to navigate my own body's changes and reject the notion of accepting discomfort as the new normal. I am deeply committed to women's health and empowering individuals to embark on their own healing journeys. Let me guide you towards reclaiming comfort and strength within your body.
Credentials:
Nationally Certified Pilates Teacher
Postpartum Corrective Exercise Specialist
Post Rehabilitative Breast Cancer Exercise Specialist
Experience Personalized Pilates Sessions with Move Well Fitness.
Benefits:
Customized Programs: Tailored to your specific goals and abilities
Experienced Instruction: Jessica has 15 years of teaching experience helping her clients feel better moving in their bodies and meeting their personal goals
Improved Strength: Build muscle and increase overall strength
Enhanced Flexibility: Increase flexibility and range of motion
Well-Being: Pilates is a journey to a healthier life
Individualized Attention: Private and duet Pilates Reformer sessions ensure personalized focus
Safe Fitness Progress: Reach your goals safely with expert guidance
Start Today: Schedule your FREE discovery call to begin your journey to a healthier you
Transform Your Body with Pilates
Embark on a journey of strength, mobility, and balance with our Pilates sessions at Move Well Fitness. Whether you're a beginner or an experienced practitioner, my skilled instruction will guide you toward achieving your fitness goals. Experience a transformation in your body as you lengthen and tone your muscles, improve your posture, and enhance your overall well-being. Join me at my Pilates studio in Lumberton, Texas, and discover the transformative power of Pilates. Your story matters and I want to help you feel better moving in your body.
Here are the problems I most frequently hear:
“Pilates seems too hard.”
“I’m not flexible enough.”
“Isn’t Pilates just for certain body types?”
“I’m not coordinated enough.”
Here is the TRUTH:
Personalized Pilates sessions can meet YOU where YOU are in your journey. Pilates is for every BODY.
We will start with movements that are appropriate for your skill level and grow from there. You will gain confidence and realize you can do things you didn’t think were possible.
Services
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Private Reformer Pilates offers personalized Pilates exercise sessions using a variety of equipment: Reformer, Tower, Pilates Chair, Pilates Arc, and the option of the Whole Body Vibration Plate. Jessica tailors exercises to the client's needs, focusing on strength, flexibility, and rehabilitation. Sessions include assessment, customized workouts, focused instruction, and progress tracking, ensuring safe and effective workouts with individual attention.
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Duet Reformer Pilates sessions involve two clients working together under the guidance of Jessica using a Reformer, Tower, Pilates Chair, Pilates Arc, with the option of including a Rower machine and Whole Body Vibration Plate. Jessica tailors exercises to suit both clients' needs, focusing on strength, flexibility, and coordination. Sessions typically include personalized instruction, shared equipment use, and a collaborative atmosphere aimed at achieving fitness goals effectively.
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Prenatal Reformer Pilates is a specialized exercise program designed for pregnant individuals using a Reformer, Tower, Pilates Chair, and Pilates Arc. Jessica is specialized in Prenatal and personally knows the benefits of Pilates for her body with both of her pregnancies. Sessions focus on gentle, low-impact movements tailored to support the changing needs of pregnancy. Emphasizing core strength, flexibility, and posture, these sessions aim to promote overall well-being and prepare the body for childbirth. Modifications are provided to accommodate individual comfort levels and trimester-specific considerations, ensuring a safe and effective workout during pregnancy. If you are a new client, book a complimentary discovery call. There will be a form for you to fill out and you can state your interest in Prenatal Pilates.
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Postpartum corrective exercises are targeted workouts designed to help Mothers regain strength, stability, and function in their bodies after childbirth, while also addressing issues such as Diastasis Recti. Diastasis Recti is a condition where the abdominal muscles separate during pregnancy, causing a gap in the midline of the abdomen. These exercises typically focus on areas that may have become weakened or imbalanced during pregnancy and childbirth, such as the pelvic floor, core muscles, and back muscles. Jessica is a Postpartum Corrective Exercise Specialist. Postpartum corrective exercise sessions often incorporate a variety of movements and techniques, including gentle strengthening exercises, stretching, and alignment work. The goal is to support the body's recovery process, improve posture, alleviate common postpartum discomforts, and gradually restore overall fitness and vitality. Specific exercises targeting Diastasis Recti may include transverse abdominal activations and pelvic floor strengthening exercises, aiming to reduce the abdominal separation and restore optimal function to the core muscles. You can benefit from this course no matter how many years postpartum you are.
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Post-Rehabilitative Breast Cancer Exercise Program - What's Included:
Benefit from four private sessions tailored to your needs, incorporating the Pink Ribbon Program alongside a blend of Reformer Pilates exercises. This personalized approach aims to support your journey of healing and restoration, offering specialized guidance and techniques designed to address post-rehabilitative needs following breast cancer treatment.
Secure your spot
New Client Information:
If you are a new client, your initial step is to schedule a complimentary discovery call. This call is a fantastic opportunity for us to have a friendly chat, ensuring that my services perfectly match your needs. It also allows us to get to know each other a little better so I can have your very first session tailored to meet your goals and needs. Just so you know, all first-time clients must participate in a discovery call before attending their first session.
Get in Touch
Have a Question? Let's Connect!
If you have any burning questions regarding Private and Duet Pilates Reformer Sessions or the Personalized Postpartum Corrective Exercise Course, please don't hesitate to reach out. Simply drop me a message, and I'll get back to you promptly. Your fitness journey begins right here with Move Well Fitness!
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