My Favorite Tools to Elevate Your Pilates Workout
Looking to elevate your Pilates practice at home? In this blog, I’m sharing my go-to list of essential Pilates tools that I have been recommending to my clients for years. From mats and resistance bands to foam rollers and muscle release tools, these products can help you feel stronger, more supported, and better equipped to reach your movement goals. Whether you’re part of my Postpartum Corrective Exercise Program or just building your own home studio, this guide has everything you need to get started!
What is the Postpartum Corrective Exercise Program?
Why do we accept Postpartum Changes as normal? Many of us have been told that pain, discomfort, and weakness are just a part of life after having a baby. But what if it doesn’t have to be this way? What if there is a way to support your body in healing and becoming stronger after childbirth? Read the blog to learn more about the Postpartum Corrective Exercise Program offered at Move Well Fitness in Lumberton TX.
Can I do Pilates While Pregnant?
If you are pregnant or planning to become pregnant, you are probably wondering is Pilates safe during pregnancy. It can be confusing knowing what you can and can’t do while pregnant. Not all Pilates Teachers are trained in how to modify Pilates for your changing needs in each trimester. My name is Jessica and I’m a Nationally Certified Pilates Teacher who specializes in Pre and Postnatal Pilates. I have done Pilates throughout both of my pregnancies and will share my experiences with you. Let me help guide you so you can make the best choice for you and your baby on this journey. In this blog we will talk about:
1. Is Pilates Safe during Pregnancy?
2. Can I do Pilates throughout my entire pregnancy?
3. Will I have fewer aches and pains that come with my changing body?
4. Will Pilates help with labor pain?