Can I do Pilates While Pregnant?
If you are pregnant or planning to become pregnant, you are probably wondering can I do Pilates while pregnant. It can be confusing knowing what you can and can’t do while pregnant. Not all Pilates Teachers are trained in how to modify Pilates for your changing needs in each trimester. My name is Jessica and I’m a Nationally Certified Pilates Teacher who specializes in Pre and Postnatal Pilates. I have done Pilates throughout both of my pregnancies and will share my experiences with you. Let me help guide you so you can make the best choice for you and your baby on this journey. In this blog we will talk about:
Is Pilates Safe during Pregnancy?
Can I do Pilates throughout my entire pregnancy?
Will I have fewer aches and pains that come with my changing body?
Will Pilates help with labor pain?
First, let’s talk about…
· Is Pilates safe during pregnancy?
It's always a good idea to touch base with your doctor or midwife first. But from what I've seen, Pilates can be a safe and wonderful way to stay active during pregnancy. Just make sure to find a Certified Pilates Instructor who knows their stuff, especially when it comes to pregnancy. They'll be your guiding light through each trimester, ensuring you and your baby stay safe and happy. 🌟
· Can I do Pilates throughout my entire pregnancy?
If you and your little one are healthy, you can keep up with Pilates throughout your entire pregnancy. In fact, I was teaching and practicing Pilates right up until the day before I went into labor with my first daughter! It's all about listening to your body and staying in tune with what feels right for you. 💪🤰
· Will I have fewer aches and pains that come with my changing body by practicing Pilates?
Absolutely! From what I've seen with my clients in Lumberton, TX, practicing Pilates can really help ease those aches and pains that come with pregnancy. I've had moms-to-be tell me that their backs and hips feel so much better after starting Private Pilates Reformer sessions. It's like a little oasis of relief in the midst of all the changes. For me, Pilates feels like therapy to my body.💫
· Will Pilates help with labor pain?
I welcomed my two daughters into the world naturally, thanks to Pilates! Throughout both pregnancies, I practiced Pilates and had such a positive birthing experience. Honestly, the pain never felt overwhelming. I focused on my breathing and relaxation. The more you can relax, the less pain you will feel. But hey, don't just take my word for it! Here's a snippet from a research article you can dive into yourself! 🌟 “According to the results of this study, Pilates exercise during pregnancy improved the labor process and increased maternal satisfaction of childbirth process, without causing complications for the mother and baby.”
