Can I do Pilates While Pregnant?

If you are pregnant or planning to become pregnant, you are probably wondering is Pilates safe during pregnancy. It can be confusing knowing what you can and can’t do while pregnant. Not all Pilates Teachers are trained in how to modify Pilates for your changing needs in each trimester. My name is Jessica and I’m a Nationally Certified Pilates Teacher who specializes in Pre and Postnatal Pilates. I have done Pilates throughout both of my pregnancies and will share my experiences with you. Let me help guide you so you can make the best choice for you and your baby on this journey. In this blog we will talk about:

1. Is Pilates Safe during Pregnancy?

2. Can I do Pilates throughout my entire pregnancy?

3. Will I have fewer aches and pains that come with my changing body?

4. Will Pilates help with labor pain?