What is the Postpartum Corrective Exercise Program?
As a Nationally Certified Pilates Teacher, I have a keen eye for movement and a deep understanding of how the body works. After having my two precious daughters, I began experiencing new aches, pains, and challenges with exercises that used to be a breeze. I knew I needed to navigate through some postpartum changes in my body, which can be common for many women. This led me to become a Postpartum Corrective Exercise Specialist. I wanted to learn more about the specific issues common to postpartum women to help my body and my Pilates Clients in Lumberton, TX. I hear from many women that they think these problems they are experiencing are a normal part of life after having a baby. While it might be common, don’t accept discomfort as your new normal!
If you live in Southeast Texas and can see me at my Pilates Studio Move Well Fitness, here is what is included in my Postpartum Corrective Exercise Program:
Engage in a comprehensive 55-minute movement assessment and evaluation to understand your unique postpartum needs. It is completely tailored to you. It is not an online program that is good for the general postpartum woman. Bodies are complicated and we can have many different layers of compensation.
Benefit from four private 55-minute sessions tailored to address these needs effectively. I will be teaching you the exercises to do at home making sure you feel comfortable and confident in each exercise written for you.
Additionally, receive a personalized written home exercise plan to support your ongoing progress and recovery journey.
It is very important to be consistent with your home exercises so you can start to see progress. If you are struggling to make yourself a priority, set a timer and see how many exercises you can get done during that time. Slowly increase that time as it starts to become part of your routine. You want a strong foundation so you can get back to what you love. Slow and steady progress is best.
If you would like to learn more about the services I offer at Move Well Fitness in Lumberton TX, click here to schedule a complimentary Zoom Call. It will be a great opportunity to get to know each other better and see if my services match your needs.
